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Aqua Skills (3 -103 years old) – 30 Minute Lessons

30 Minute Private Swim Lessons:

Starter Package 6 lessons

$75/30 Minutes

  • If you’re looking for a flexible and affordable option that provides a shorter commitment period, our 6-lesson package is the perfect choice for you.
  • Our experienced instructors will provide personalized instruction to ensure progress and maximize the benefits of our program. This package is an excellent introduction to the water, helping you build confidence and develop the skills you need to succeed.
  • Take the first step towards achieving your swimming goals and dive into your swimming journey with confidence. Whether you’re a beginner or an experienced swimmer, our 6-lesson package is the perfect way to get started.
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Most Popular Package 12 Lessons

$70/30 Minutes

  • With this package, you will receive 12 private swim lessons that are tailored to your individual needs and goals.
  • Whether you want to swim once a week or multiple times a week, our package provides the flexibility to choose how many lessons you want.
  • Our upfront payment option offers an unbeatable value, saving you over $5 per class and offering total savings of $60. Say goodbye to the stress of managing individual payments and focus on what really matters – improving your skills in the water.
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Best Value Package 18 lessons

$65/30 Minutes

  • With this package, you’ll receive 18 private swim lessons that are tailored to your individual needs and goals. Plus, you have the opportunity to increase the frequency of lessons to accelerate your progress in the water and achieve your goals even faster.
  • Forget the hassle of managing multiple payments – with our upfront payment option, you’ll enjoy the best savings with a discount of $180, which is equivalent to over $10 per class.
  • Our convenient and hassle-free payment option allows you to focus on what matters most: achieving your swimming goals. Take advantage of this unbeatable value and make the most out of your swimming journey.
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Please note that each package is intended for one student and cannot be shared or split between multiple individuals.

What you will learn in the Aqua Skills Class:

+ Water safety skills, including how to recognize and avoid hazards in the water, what to do if you fall in the water, and how to swim to the edge of the pool in case of emergency situations.
+ Submersion skills, including diving under water and regulating breath
+ Develop survival skills, such as floating, treading water, and swimming to safety.
+ Practice breath control techniques to help you stay calm and relaxed in the water, as well as learn when and how to take a breath while swimming.
+ Develop streamlining techniques to help you move through the water more efficiently, reduce drag, and improve your speed.
+ Proper technique for various swim strokes, including freestyle, backstroke, breaststroke, and butterfly.
+ Build endurance through training to improve cardiovascular fitness and stamina in the water.
+ Master diving techniques, including proper form and how to enter the water safely.
+ Improve kicking and pulling techniques to increase overall stroke efficiency and power.
+ Flip turn techniques to transition from one lap to another during swim practice.

Benefits:

+ Teaches essential water safety skills, reducing the risk of drowning, and promoting a safe swimming environment.
+ Builds strong muscles, coordination, and balance, leading to improved physical fitness and motor skills.
+ Enhances cognitive development by stimulating problem-solving skills, memory, and spatial awareness. Swimming involves complex movements and techniques that can improve overall cognitive function.
+ Promotes emotional development by building confidence and self-esteem and providing opportunities to overcome fears. Mastering new skills and overcoming obstacles can be a great confidence booster for kids and adults alike.
+ Encourages social development by providing a fun and engaging environment for swimmers to socialize, take turns, and follow instructions.
+ Has positive effects on emotional health and improving mood. Swimming is a great way to relieve stress and promote relaxation, which can be especially beneficial for individuals dealing with anxiety or other health issues.
+ Builds cardiovascular endurance and muscle strength and tone. Swimming requires constant movement, which can help build cardiovascular fitness and muscle strength and tone.
+ Improves flexibility and range of motion.
+ Enhances coordination and motor skills.
+ Provides a low-impact workout that is easy on the joints.

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